All things yoga

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The past few days I have decided I needed something new to try besides my typical workouts at the gym. I started to research “all things yoga” to get me started. From the articles to the tutorials at home I found myself to really enjoy the idea of stretching my body in ways I never would have thought. After much research on places to go I found that the Friendship Centre offers yoga classes for free! We do water yoga and indoor classes as well and I couldn’t be happier with the place I call home and all HPTS has to offer. Share some of your favorite poses for me to try.

http://www.businessinsider.com/best-yoga-basics-beginners-differences-hatha-vinyasa-2016-10

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