I like to work out and stay healthy, when I have time you will find me walking around the lake trail, park or working out in the fitness centre. I ran across these 7 “Healthy” behaviors to watch out for. It’s an interesting read because over the years we have been told something different.
We’ve all had those mornings when we just can’t shake off that sluggish feeling, even if we’ve technically gotten enough sleep. Our first response might be to load up on caffeine but even that comes with it’s own negative consequences. Morning fatigue is normal for