Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. These moves are perfect to do at home when Tiff and I can’t utilize our state of the art facility at Highpoint Town Square.
Happy Thanksgiving wishes! It’s that time of year again when we are called to count our blessings, and our neighbors here at HighPoint are certainly one of them! Being surrounded by such a great community is the reason we thrive. Thank you so much for