Man, I just love ClubFiziq! Having a state-of-the-art fitness club in my apartment community at HighPoint Town Square truly makes this place special. Unfortunately, sometimes my work schedule doesn’t align with my workout schedule, while I seldom let this happen, I make sure to always make time for this simple exercise using a band.
I actually came across a video talking about how useful this exercise can be, and why you should be doing it every day!
One thing this exercise also helps me with is my posture. Unfortunately, being on my computer and phone all day lead me to lean forward which can cause serious issues in the future. By leveraging this workout, I can hopefully reverse some of this and prevent future problems.
Have you tried this exercise yet?