Author: Raoul

Personally it’s been a very busy season with work and all the social events that go along with the warm weather but I also know that it usually only gets busier as we get closer to the holiday seasons. With a busier schedule, time has...

With summer in full swing, you might be experiencing an overwhelmingly full schedule. With different events booking up every weekend from family gatherings, weddings, to Saturday BBQs and pool parties with friends. It only makes sense that while you’re trying to make the best out...

It’s difficult to believe that we are almost halfway through the year and with that said, it’s important to do some self evaluation on our physical and mental health, to ensure that we have enough steam to finish strong. Sometimes our bodies are so accustomed...

You might have heard of the phrase “Mind over matter,” when faced with a challenging situation but never really put any value to it. When in fact, having a strong mindset has been found to be a shared trait between some of the world’s best...

On a daily basis our brain can feel like Grand Central Station with the millions of thoughts rushing through constantly and with all that going on, our mind has found ways to help us cope by enabling us to perform most tasks on autopilot. We...

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